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Essays
Meeting life as it shows up
An evolving collection of reflections on coaching, careers, leadership, and the experience of being human.
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Staying in Role: Coaching, Not Consulting or Therapy
On a movie set, every role matters. Coaching is no different. Here’s how to stay in role as coach—without drifting into consulting or therapy—and why it’s the foundation of ethical, empowering practice.


Coaching with Integrity: Beyond the Rulebook
Integrity is about being the kind of coach your clients can trust because you embody the principles behind the rules.


ICF PCC Markers: Above the Waterline
The PCC markers give us a glimpse of what assessors look for—visible behaviors above the waterline that prove competency. With the 2025 updates, the invitation is to coach with broader awareness: noticing patterns, context, and identity as part of your client’s world.


ICF Core Competency 1: Demonstrates Ethical Practice
Ethical practice is the load-bearing foundation of coaching. Without it, even the best skills can crack under pressure. Discover how the updated 2025 ICF Core Competency 1 strengthens trust, clarity, and integrity in every session.


ICF Core Competency 2: Embodies a Coaching Mindset
The coaching mindset is the soil that nourishes every other skill. Without it, even the best tools fall flat. Here’s how to cultivate ICF Competency 2 with presence, reflection, and openness.


ICF Core Competency 3: Establishes and Maintains Agreements
Clear coaching agreements are the GPS of the coaching journey. Learn how the 12 ICF indicators keep sessions focused, ethical, and impactful.
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